<p>æ±äº¬äºè¼ªã«ãåºå ´ãã競泳é¸æã®æ¸¡é¨é¦çå(ãããªã¹ããªã)ãããã«ãã¯ã¹ã®ããããã£ã¦ã¨ã¦ã人æ°ãããã¾ãï¼</p>
<p>æ群ã®ã¹ã¿ã¤ã«ã§ã人æ°ã®æ¸¡é¨é¦çåããã§ãããã¯ãæ°ã«ãªãã®ã¯ä»¥åããå½¼æ°ã¨åããã¦ããä¸æå ããã¨ã®é¢ä¿ã§ãããï¼</p>
<p>çµå©ã®å¯è½æ§ã渡é¨é¦çåããã®å¥½ããªã¿ã¤ããããã¦å¯æãç»åããã£ã¨è¦ããã¨æãã¾ãã</p>
<p>ããã§ä»åã¯<strong><span style="color: #ff0000;">渡é¨é¦çåã®å½¼æ°ã¯ä¸æå ã§çµå©ã¯ããï¼å¥½ããªã¿ã¤ããå¯æãã¤ã³ã¹ã¿ç»åã調æ»ï¼</span></strong>ã®ã¿ã¤ãã«ã§ãéããã¾ãã</p>
<p>渡é¨é¦çåããã®æ°ã«ãªãåãªã©ã調æ»ãã¾ããã®ã§æå¾ã¾ã§ããã£ããã覧ä¸ããã</p>
<h2>1. 渡é¨é¦çåã®å½¼æ°ã¯ä¸æå ï¼</h2>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/CNSFO3xH0rA/?utm_source=ig_embed&;utm_campaign=loading" data-instgrm-version="13">
<div style="padding: 16px;">
<div style="display: flex; flex-direction: row; align-items: center;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div>
</div>
</div>
<div style="padding: 19% 0;"> </div>
<div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div>
<div style="padding-top: 8px;">
<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">ãã®æ稿ãInstagramã§è¦ã</div>
</div>
<div style="padding: 12.5% 0;"> </div>
<div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;">
<div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div>
<div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div>
</div>
<div style="margin-left: 8px;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div>
<div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div>
</div>
<div style="margin-left: auto;">
<div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div>
<div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div>
<div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div>
</div>
</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div>
</div>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CNSFO3xH0rA/?utm_source=ig_embed&;utm_campaign=loading" target="_blank" rel="noopener">æ¸¡é¨ é¦çå / Kanako Watanabe(@watakanako)ãã·ã§ã¢ããæ稿</a></p>
</div>
</blockquote>
<p><span class="marker-under"><strong>渡é¨é¦çåããã¨ä¸æå ããããä»ãåãããã¦ããã®ã§ã¯ã¨ããå</strong></span>ã¯2019å¹´ã®ã¨ãã«ã¯ãã§ã«ããã¾ããã</p>
<p>ã§ããã©ãã<span style="color: #ff0000;"><strong>決å®çãªæ ¹æ ã¯ãªããåã§ãããªã</strong></span>ããã§ãã</p>
<p>渡é¨é¦çåããã¨ä¸æå ããã¯<span class="marker-under"><strong>æ©ç¨²ç°å¤§å¦ã®å 輩å¾è¼©ã®éæ</strong></span>ã§ãã</p>
<p>ãªã®ã§é¢èã¯ããã¨ã¯æãã¾ãã渡é¨é¦çåããã¨ä¸æå ããã交éãã¦ããã¨ãã決å®çãªæ å ±ãã¹ã¯ã¼ãç»åã¯ããã¾ããã</p>
<p> ;</p>
<p>ããã«ã2019å¹´ã®11æããã«<span class="marker-under"><strong>ä¸æå ããã¨ããªã¼ã¢ãã¦ã³ãµã¼ã§ã¿ã¬ã³ãã®å²¡å¯éº»å¸ããã®ç±æãå ±é</strong></span>ããã¾ããã</p>
<p>ãã®æç¹ã§ä¸æå ããã¨æ¸¡é¨é¦çåããã®äº¤éã¯ãªããã¨ã確å®ãã¦ãã¾ãã</p>
<p>ä¸æå ããã¨å²¡å¯éº»å¸ããã¯2021å¹´ã®åãé ã«ç ´å±ããã¦ããã®ã§ç¾å¨ãä»ãåãã¯ãã¦ããªãããã§ãã</p>
<p>ã§ãããã®å¾ãä¸æå ããã¨æ¸¡é¨é¦çåããã¨ã®äº¤éã®å ±éããªãã®ã§ã<strong><span style="color: #ff0000;">åã©ã¾ã</span></strong>ã§ã¯ãªããã¨æãã¾ãã</p>
<p> ;</p>
<p>ã¡ãªã¿ã«æ¸¡é¨é¦çåããã¯<span class="marker-under"><strong>2015å¹´ããã«ã³ã¼ãã¨ãåã«ãªã£ããã¨ããã</strong></span>ããã§ãã</p>
<p>ã§ãã40æ³ä»¥ä¸ã®å¹´ã®å·®ã§ãããã³ã¼ãã¨è¦ªããã®ã¯ä¸æè°ã§ã¯ãªãã®ã§ããã<strong><span style="color: #ff0000;">å</span></strong>ã«éããªãã¨æãã¾ãã</p>
<p> ;</p>
<h3>渡é¨é¦çåã¨ä¸æå ã®çµå©ã¯ããï¼</h3>
<p>交éãã¦ããäºå®ãè£ä»ãããããªå ±éããªãã®ã§æ¸¡é¨é¦çåããã¨ä¸æå ããã<strong><span style="color: #ff0000;">ç¾å¨äº¤éãã¦ããå¯è½æ§ã¯ä½ã</span></strong>ã§ãã</p>
<p>ããããã©ã¡ãã競泳é¸æã§äº¤æµããããªãã«ããããã§ãåãã¹ãã¼ãé¸æã§åãã¨ããã¯å¤ããã§ãããï¼</p>
<p><strong><span style="color: #ff0000;">交éããçµå©ã«è³ãå¯è½æ§ãï¼ã§ã¯ãªãã®ã§ã¯</span></strong>ã¨æãã¾ãã</p>
<p> <!-- èªç±æ¿å ¥åºå --> <ins class="adsbygoogle" style="display: block;" data-ad-client="ca-pub-6854713102886910" data-ad-slot="7678502943" data-ad-format="rectangle" data-full-width-responsive="false"></ins> <script>
 (adsbygoogle = window.adsbygoogle || []).push({});
</script></p>
<h2>2. 渡é¨é¦çåã®å¥½ããªã¿ã¤ãã¯ï¼</h2>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/BmvVQNjANN5/?utm_source=ig_embed&;utm_campaign=loading" data-instgrm-version="13">
<div style="padding: 16px;">
<div style="display: flex; flex-direction: row; align-items: center;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div>
</div>
</div>
<div style="padding: 19% 0;"> </div>
<div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div>
<div style="padding-top: 8px;">
<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">ãã®æ稿ãInstagramã§è¦ã</div>
</div>
<div style="padding: 12.5% 0;"> </div>
<div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;">
<div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div>
<div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div>
</div>
<div style="margin-left: 8px;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div>
<div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div>
</div>
<div style="margin-left: auto;">
<div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div>
<div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div>
<div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div>
</div>
</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div>
</div>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/BmvVQNjANN5/?utm_source=ig_embed&;utm_campaign=loading" target="_blank" rel="noopener">æ¸¡é¨ é¦çå / Kanako Watanabe(@watakanako)ãã·ã§ã¢ããæ稿</a></p>
</div>
</blockquote>
<p>渡é¨é¦çåããã®å¥½ããªã¿ã¤ãã«é¢ãã¦ã¯<strong><span style="color: #ff0000;">ä½ãæ å ±ãããã¾ããã§ããã</span></strong></p>
<p>ä»ã®ã¨ããã¤ã³ã¿ãã¥ã¼ããã¬ãçªçµã§ã好ããªã¿ã¤ãã«é¢ãã¦ã®çºè¨ã¯ãªããããªã®ã§ãä»å¾ã©ããã§çãã¦ãããããããã¾ãããã</p>
<p> <!-- èªç±æ¿å ¥åºå --> <ins class="adsbygoogle" style="display: block;" data-ad-client="ca-pub-6854713102886910" data-ad-slot="7678502943" data-ad-format="rectangle" data-full-width-responsive="false"></ins> <script>
 (adsbygoogle = window.adsbygoogle || []).push({});
</script></p>
<h2>3. 渡é¨é¦çåã®å¯æãã¤ã³ã¹ã¿ç»åã¯ï¼</h2>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/B1TiVILnOz3/?utm_source=ig_embed&;utm_campaign=loading" data-instgrm-version="13">
<div style="padding: 16px;">
<div style="display: flex; flex-direction: row; align-items: center;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div>
</div>
</div>
<div style="padding: 19% 0;"> </div>
<div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div>
<div style="padding-top: 8px;">
<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">ãã®æ稿ãInstagramã§è¦ã</div>
</div>
<div style="padding: 12.5% 0;"> </div>
<div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;">
<div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div>
<div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div>
</div>
<div style="margin-left: 8px;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div>
<div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div>
</div>
<div style="margin-left: auto;">
<div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div>
<div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div>
<div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div>
</div>
</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div>
</div>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/B1TiVILnOz3/?utm_source=ig_embed&;utm_campaign=loading" target="_blank" rel="noopener">æ¸¡é¨ é¦çå / Kanako Watanabe(@watakanako)ãã·ã§ã¢ããæ稿</a></p>
</div>
</blockquote>
<p>渡é¨é¦çåããã¯ã¤ã³ã¹ã¿ããã¦ãã¦ã競æã§ã®ãã£ããã姿ãè¦ããã¨ãã§ãã¾ããããã©ã¤ãã¼ãã®ç»åãå¯æãã¨è©å¤ã§ãï¼</p>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/BsDGlSkgMyi/?utm_source=ig_embed&;utm_campaign=loading" data-instgrm-version="13">
<div style="padding: 16px;">
<div style="display: flex; flex-direction: row; align-items: center;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div>
</div>
</div>
<div style="padding: 19% 0;"> </div>
<div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div>
<div style="padding-top: 8px;">
<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">ãã®æ稿ãInstagramã§è¦ã</div>
</div>
<div style="padding: 12.5% 0;"> </div>
<div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;">
<div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div>
<div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div>
</div>
<div style="margin-left: 8px;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div>
<div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div>
</div>
<div style="margin-left: auto;">
<div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div>
<div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div>
<div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div>
</div>
</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div>
</div>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/BsDGlSkgMyi/?utm_source=ig_embed&;utm_campaign=loading" target="_blank" rel="noopener">æ¸¡é¨ é¦çå / Kanako Watanabe(@watakanako)ãã·ã§ã¢ããæ稿</a></p>
</div>
</blockquote>
<p>ã¢ã³ããã¼ããã£ããªã³ã¨ããå ´æã ããã§ããããããã±ã¼ã·ã§ã³ã®åçã§ãããï¼</p>
<p>è½ã¡çãããã³ã¯ã®ã»ã¼ã¿ã¼ãã¨ã£ã¦ããªã·ã£ã¬ã§å¯æãã§ãï¼</p>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/BsDGlSkgMyi/?utm_source=ig_embed&;utm_campaign=loading" data-instgrm-version="13">
<div style="padding: 16px;">
<div style="display: flex; flex-direction: row; align-items: center;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div>
</div>
</div>
<div style="padding: 19% 0;"> </div>
<div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div>
<div style="padding-top: 8px;">
<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">ãã®æ稿ãInstagramã§è¦ã</div>
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<div style="padding: 12.5% 0;"> </div>
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<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div>
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<div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div>
<div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div>
<div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div>
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</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div>
</div>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/BsDGlSkgMyi/?utm_source=ig_embed&;utm_campaign=loading" target="_blank" rel="noopener">æ¸¡é¨ é¦çå / Kanako Watanabe(@watakanako)ãã·ã§ã¢ããæ稿</a></p>
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<p>æ人å¼ã®ç»åãã¨ã£ã¦ã綺éºã§ããã</p>
<p>渡é¨é¦çåããã¯ç«¶æ³³é¸æã§ããã競æä¸ã¯ãã¡ãããã£ã´ãã§ãã</p>
<p>ãã£ã´ãã§ãç¾äººãªãã§ããããã©ã¤ãã¼ãã§ã¯ãå粧ããã¦ããããã¦é°å²æ°ã®éãå¹´é ã®å¥³ã®åã®è¡¨æ ãã¾ãã«ã¯ã¤ã¤ã§ããï¼</p>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/CHm-ws3H1X-/?utm_source=ig_embed&;utm_campaign=loading" data-instgrm-version="13">
<div style="padding: 16px;">
<div style="display: flex; flex-direction: row; align-items: center;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div>
</div>
</div>
<div style="padding: 19% 0;"> </div>
<div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div>
<div style="padding-top: 8px;">
<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">ãã®æ稿ãInstagramã§è¦ã</div>
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<div style="padding: 12.5% 0;"> </div>
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<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div>
<div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div>
</div>
<div style="margin-left: 8px;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div>
<div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div>
</div>
<div style="margin-left: auto;">
<div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div>
<div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div>
<div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div>
</div>
</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div>
</div>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CHm-ws3H1X-/?utm_source=ig_embed&;utm_campaign=loading" target="_blank" rel="noopener">æ¸¡é¨ é¦çå / Kanako Watanabe(@watakanako)ãã·ã§ã¢ããæ稿</a></p>
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<p>ã¿ã¤ããã®ããã¹ã«ã¼ãã«ã·ã§ã¼ããã¼ãã¨ããæè£ ãç´ æµã§ãï¼</p>
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<p>髪ãã¤ã³ãã¼ã«ã©ã¼ãå ¥ãã¦ãã¦ã¨ã£ã¦ãç´ æµã§ãããï¼</p>
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<h2>4. ã¾ã¨ã</h2>
<p>ä»åã¯<strong><span style="color: #ff0000;">渡é¨é¦çåã®å½¼æ°ã¯ä¸æå ã§çµå©ã¯ããï¼å¥½ããªã¿ã¤ããå¯æãã¤ã³ã¹ã¿ç»åã調æ»ï¼</span></strong>ã®ã¿ã¤ãã«ã§ãéããã¾ããã</p>
<p>ä¸æå ããã¨ã®äº¤éã¯ããããåã©ã¾ãã§ãä»å¾äº¤éããçµå©ã«è³ãå¯è½æ§ã¯ï¼ã§ã¯ãªãã§ããä»ã®ã¨ããã¯ãªãããã§ãã</p>
<p>好ããªã¿ã¤ãã¯ã©ãã«ãæ å ±ããªããä»å¾ã®ã¤ã³ã¿ãã¥ã¼ãªã©ã§çãã¦ããããã¨ãæå¾ ãã¾ãã</p>
<p>ã¤ã³ã¹ã¿ç»åã§ã¯ç«¶æä¸ã ãã§ã¯ãªããã©ã¤ãã¼ãã®ç»åããã£ã¦ãããããã§ã¨ã£ã¦ãå¯æãã§ãï¼</p>
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<p>æå¾ã¾ã§ã覧é ãããããã¨ããããã¾ããã</p>