<p>è°·å·èª(ãã«ããããã)ããã¯ãªãªã³ããã¯ã«ãåºå ´çµé¨ã®ããç·åã®ä½æé¸æã§ãã</p>
<p>ä½æã®æ¼æã綺éºãªãã§ãããã¤ã±ã¡ã³ãªã®ã§å½¼å¥³ããããã©ããæ°ã«ãªãã¾ãããï¼</p>
<p>好ããªã¿ã¤ãã¨ãçµå©ã®çæ³ã¨ãããã®ã§ããããï¼</p>
<p>ããã§ä»åã¯ã<span class="marker-under"><strong>è°·å·èªã®ç±æå½¼å¥³ã¯èª°ã§çµå©ãã¦ãï¼å¥½ããªã¿ã¤ããã¤ã±ã¡ã³ç»åã調æ»ï¼</strong></span>ã®ã¿ã¤ãã«ã§ãéããã¾ãã</p>
<h2>1. è°·å·èªã®ç±æå½¼å¥³ã¯èª°ã§çµå©ãã¦ãï¼</h2>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/CJkX2CrhgfD/?utm_source=ig_embed&;utm_campaign=loading" data-instgrm-version="13">
<div style="padding: 16px;">
<div style="display: flex; flex-direction: row; align-items: center;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div>
</div>
</div>
<div style="padding: 19% 0;"> </div>
<div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div>
<div style="padding-top: 8px;">
<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">ãã®æç¨¿ãInstagramã§è¦ã</div>
</div>
<div style="padding: 12.5% 0;"> </div>
<div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;">
<div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div>
<div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div>
</div>
<div style="margin-left: 8px;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div>
<div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div>
</div>
<div style="margin-left: auto;">
<div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div>
<div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div>
<div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div>
</div>
</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div>
</div>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CJkX2CrhgfD/?utm_source=ig_embed&;utm_campaign=loading" target="_blank" rel="noopener">Wataru Tanigawa/è°·å·èª(@watarugymnast)ãã·ã§ã¢ããæç¨¿</a></p>
</div>
</blockquote>
<p>è°·å·èªããã®å½¼å¥³ãæ°ã«ãªã£ã¦èª¿ã¹ã¦ã¿ã¾ããããæåãªæ å ±ã¯ããã¾ããã§ããã</p>
<p>ããã¾ã§ç¹ã«å¥³æ§ã¨ã®åããªããããªã®ã§ã彼女ã¯ããªãã®ããããã¾ããã</p>
<p> ;</p>
<p>ã¡ãªã¿ã«ãè°·å·èªããã®ã¤ã³ã¹ã¿ãè¦ãã¦ã¿ã¾ãããã女æ§ã§åã£ã¦ããã®ã¯ä½æä»²éã®äººã ãã§ããã</p>
<p>ãã®ä¸ã«ã¯æä¸èæãããããã£ãããã¾ããããè¤æ°ã®ä¸ã«åã£ã¦ããã ããªã®ã§å½¼å¥³ã¨å¼ã¶ãã¨ã¯ã§ããªãããã§ãã</p>
<p>è°·å·èªããã¯ã¾ã ã¾ã 使ä¸çã§é å¼µã£ã¦ããã®ããããã¾ãããï¼</p>
<p> <!-- éå ±ha --> <ins class="adsbygoogle" style="display: block;" data-ad-client="ca-pub-6854713102886910" data-ad-slot="8261283492" data-ad-format="rectangle" data-full-width-responsive="true"></ins> <script>
 (adsbygoogle = window.adsbygoogle || []).push({});
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<h2>2. è°·å·èªã®å¥½ããªã¿ã¤ãã¯ï¼</h2>
<p>è°·å·èªããã¯å½¼å¥³ã¯ããªãããã§ããã好ããªå¥³æ§ã®ã¿ã¤ãã¯ããã®ã§ããããï¼</p>
<p>ããã§èª¿ã¹ã¦ã¿ã¾ããããè°·å·èªãããæ¬äººãã¤ã³ã¿ãã¥ã¼ã§èªã£ããããªæ å ±ã¯ããã¾ããã§ããã</p>
<p> ;</p>
<p>ã¾ããå ã»ã©ã¨è¢«ãã¾ãããã¤ã³ã¹ã¿ã«ã女æ§ã¯ã»ã¨ãã©åã£ã¦ãã¾ããã</p>
<p>ã¨ãããã¨ã¯è°·å·èªããã¨æ®æ®µæ¥è§¦ãããã®ã¯ä½æã®å¥³å鏿ããããªã®ããããã¾ããã</p>
<p>ãããªãã¨è°·å·èªããã¨åãã使ããã£ã¦ãã女æ§ã好ã¿ããããã¾ãããï¼</p>
<p> <!-- éå ±ha --> <ins class="adsbygoogle" style="display: block;" data-ad-client="ca-pub-6854713102886910" data-ad-slot="8261283492" data-ad-format="rectangle" data-full-width-responsive="true"></ins> <script>
 (adsbygoogle = window.adsbygoogle || []).push({});
</script></p>
<h2>3. è°·å·èªã®ã¤ã±ã¡ã³ç»åã¯ï¼</h2>
<p>è°·å·èªããã¯ã¤ã³ã¹ã¿ã§ãã¤ã±ã¡ã³ç»åãããããããã¾ãã®ã§ããç´¹ä»ãããã¨æãã¾ãï¼</p>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/BUoZOoAAozm/?utm_source=ig_embed&;utm_campaign=loading" data-instgrm-version="13">
<div style="padding: 16px;">
<div style="display: flex; flex-direction: row; align-items: center;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div>
</div>
</div>
<div style="padding: 19% 0;"> </div>
<div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div>
<div style="padding-top: 8px;">
<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">ãã®æç¨¿ãInstagramã§è¦ã</div>
</div>
<div style="padding: 12.5% 0;"> </div>
<div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;">
<div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div>
<div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div>
</div>
<div style="margin-left: 8px;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div>
<div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div>
</div>
<div style="margin-left: auto;">
<div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div>
<div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div>
<div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div>
</div>
</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div>
</div>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/BUoZOoAAozm/?utm_source=ig_embed&;utm_campaign=loading" target="_blank" rel="noopener">Wataru Tanigawa/è°·å·èª(@watarugymnast)ãã·ã§ã¢ããæç¨¿</a></p>
</div>
</blockquote>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/BwrUYO_h8A1/?utm_source=ig_embed&;utm_campaign=loading" data-instgrm-version="13">
<div style="padding: 16px;">
<div style="display: flex; flex-direction: row; align-items: center;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div>
</div>
</div>
<div style="padding: 19% 0;"> </div>
<div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div>
<div style="padding-top: 8px;">
<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">ãã®æç¨¿ãInstagramã§è¦ã</div>
</div>
<div style="padding: 12.5% 0;"> </div>
<div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;">
<div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div>
<div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div>
</div>
<div style="margin-left: 8px;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div>
<div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div>
</div>
<div style="margin-left: auto;">
<div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div>
<div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div>
<div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div>
</div>
</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div>
</div>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/BwrUYO_h8A1/?utm_source=ig_embed&;utm_campaign=loading" target="_blank" rel="noopener">Wataru Tanigawa/è°·å·èª(@watarugymnast)ãã·ã§ã¢ããæç¨¿</a></p>
</div>
</blockquote>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/CKL2BuIhDsD/?utm_source=ig_embed&;utm_campaign=loading" data-instgrm-version="13">
<div style="padding: 16px;">
<div style="display: flex; flex-direction: row; align-items: center;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div>
</div>
</div>
<div style="padding: 19% 0;"> </div>
<div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div>
<div style="padding-top: 8px;">
<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">ãã®æç¨¿ãInstagramã§è¦ã</div>
</div>
<div style="padding: 12.5% 0;"> </div>
<div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;">
<div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div>
<div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div>
</div>
<div style="margin-left: 8px;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div>
<div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div>
</div>
<div style="margin-left: auto;">
<div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div>
<div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div>
<div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div>
</div>
</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div>
</div>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CKL2BuIhDsD/?utm_source=ig_embed&;utm_campaign=loading" target="_blank" rel="noopener">Wataru Tanigawa/è°·å·èª(@watarugymnast)ãã·ã§ã¢ããæç¨¿</a></p>
</div>
</blockquote>
<p>ãã¤ãã¿ã¼ã§ãã¤ã±ã¡ã³ã§è©±é¡ã«ãªã£ã¦ãã¾ãããï¼</p>
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<p><amp-twitter data-tweetid="1418808889592541184" layout="responsive" width="600" height="480"></amp-twitter></p>
<p><amp-twitter data-tweetid="1419621466354581504" layout="responsive" width="600" height="480"></amp-twitter></p>
<p><!-- éå ±ha --> <ins class="adsbygoogle" style="display: block;" data-ad-client="ca-pub-6854713102886910" data-ad-slot="8261283492" data-ad-format="rectangle" data-full-width-responsive="true"></ins><script>
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<h2>4. ã¾ã¨ã</h2>
<p>ä»é¡ã¯è°·å·èªã®ç±æå½¼å¥³ã¯èª°ã§çµå©ãã¦ãï¼å¥½ããªã¿ã¤ããã¤ã±ã¡ã³ç»åã調æ»ï¼ã¨é¡ãã¾ãã¦ãéããã¾ããã</p>
<p>ã¤ã±ã¡ã³ãããè°·å·èªããã§ããã彼女ã®å½±ã¯å ¨ããªããçµå©ãã¦ããã¨ãããã¨ããªãããã§ãã</p>
<p>ã¾ãã¤ã³ã¹ã¿ã«ãã»ã¨ãã©å¥³æ§ã¯åã£ã¦ãããã女åã®ä½æé¸æãåã£ã¦ããç¨åº¦ã§ããã</p>
<p>ãããããããè°·å·èªããããä»ãåããã彼女ã¯ä½æã®æ¹ã«ãªãããããã¾ãããï¼</p>
<p>ããã¾ã§ã覧ããã ããããã¨ããããã¾ããã</p>