<p>島ææ¥ä¸ããã¯ãV.LEAGUE Division1ã®NECã¬ãããã±ããã®æ¥æ¬ä»£è¡¨å¥³åãã¬ã¼é¸æã§ãã</p>
<p>ã·ã§ã¼ãã«ããã®ã¤ã¡ã¼ã¸ãå¼·ããã¨æãã¾ãããå®ã¯é·é«ªã®æããããã§ããï¼</p>
<p>ãã¡ã³ã®æ¹ããã¯å³¶ææ¥ä¸ããã®é«ªåãããä¼¼åã£ã¦ããã¨è©å¤ã§ãã</p>
<p>ä¸ã«ã¯ã<strong>ã島ææ¥ä¸ããã®ãããªãããããªé«ªåã«ãããï¼ã</strong>ã<strong>ãã»ããæ¹æ³ããªã¼ãã¼æ¹æ³ãç¥ãããï¼ã</strong>ã<strong>ãç¾å®¹é¢ã¯ã©ãã«éã£ã¦ããã®ï¼ã</strong>ãªã©æãæ¹ããã¾ãã</p>
<p>ããã§ä»åã¯ã<span class="marker-under"><strong>島ææ¥ä¸ã®é«ªåãããããï¼ã»ããæ¹æ³ããªã¼ãã¼æ¹æ³ã¯ï¼ç¾å®¹é¢ã調æ»ï¼</strong></span>ã¨é¡ãã¦ãéããã¦ããã¾ãã</p>
<h2>1.島ææ¥ä¸ã®é«ªåãããããï¼</h2>
<p>ãªã¼ã«ããã¯ã«ãã¦1ã¤ç¸ãã«ããã£ã¦ãã島ææ¥ä¸ãããå°è±¡çã§ãããã·ã§ã¼ãã«ããã®é«ªåã«ãã¦ããäºãå¤ãã§ãã</p>
<p>ã©ã¡ãã®é«ªåãããä¼¼åã£ã¦ãã¦ããããã ã¨ãã声ãããã£ã¦ãããã§ããï¼</p>
<p>ããã§ã島ææ¥ä¸ãããã©ã®ãããªé«ªåããã¦ããã®ãç´¹ä»ãã¦ããã¾ãã</p>
<p> ;</p>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/CQ5XU8gMtlb/?utm_source=ig_embed&;utm_campaign=loading" data-instgrm-version="13">
<div style="padding: 16px;">
<div style="display: flex; flex-direction: row; align-items: center;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div>
</div>
</div>
<div style="padding: 19% 0;"> </div>
<div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div>
<div style="padding-top: 8px;">
<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">ãã®æ稿ãInstagramã§è¦ã</div>
</div>
<div style="padding: 12.5% 0;"> </div>
<div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;">
<div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div>
<div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div>
</div>
<div style="margin-left: 8px;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div>
<div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div>
</div>
<div style="margin-left: auto;">
<div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div>
<div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div>
<div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div>
</div>
</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div>
</div>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CQ5XU8gMtlb/?utm_source=ig_embed&;utm_campaign=loading" target="_blank" rel="noopener">ãå ¬å¼ãNECã¬ããããã±ãã(@nec_rr_official)ãã·ã§ã¢ããæ稿</a></p>
</div>
</blockquote>
<p> ;</p>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/CQlg9ISsCz5/?utm_source=ig_embed&;utm_campaign=loading" data-instgrm-version="13">
<div style="padding: 16px;">
<div style="display: flex; flex-direction: row; align-items: center;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div>
</div>
</div>
<div style="padding: 19% 0;"> </div>
<div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div>
<div style="padding-top: 8px;">
<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">ãã®æ稿ãInstagramã§è¦ã</div>
</div>
<div style="padding: 12.5% 0;"> </div>
<div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;">
<div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div>
<div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div>
</div>
<div style="margin-left: 8px;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div>
<div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div>
</div>
<div style="margin-left: auto;">
<div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div>
<div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div>
<div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div>
</div>
</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div>
</div>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CQlg9ISsCz5/?utm_source=ig_embed&;utm_campaign=loading" target="_blank" rel="noopener">(@n.l.meeeg)ãã·ã§ã¢ããæ稿</a></p>
</div>
</blockquote>
<p> ;</p>
<p>å°ãé·ãã®é«ªå½¢ããã¦ãã島ææ¥ä¸ããã¨ãã£ãããã®é«ªãããããã¦ã¹ãããªã¨ããã¹ã¿ã¤ã«ã§ãããã</p>
<p>ããããã·ã§ã¼ãã«ããã«ãã¦ããäºãå¤ãã®ã§ãã·ã§ã¼ãã«ããã®å³¶ææ¥ä¸ãããç´¹ä»ãã¾ãã</p>
<p> ;</p>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/CRGLkNbsZcC/?utm_source=ig_embed&;utm_campaign=loading" data-instgrm-version="13">
<div style="padding: 16px;">
<div style="display: flex; flex-direction: row; align-items: center;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div>
</div>
</div>
<div style="padding: 19% 0;"> </div>
<div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div>
<div style="padding-top: 8px;">
<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">ãã®æ稿ãInstagramã§è¦ã</div>
</div>
<div style="padding: 12.5% 0;"> </div>
<div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;">
<div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div>
<div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div>
</div>
<div style="margin-left: 8px;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div>
<div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div>
</div>
<div style="margin-left: auto;">
<div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div>
<div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div>
<div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div>
</div>
</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div>
</div>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CRGLkNbsZcC/?utm_source=ig_embed&;utm_campaign=loading" target="_blank" rel="noopener">YAMS FP(@yams.fp)ãã·ã§ã¢ããæ稿</a></p>
</div>
</blockquote>
<p>島ææ¥ä¸é¸æã¯å³å´ã§ãå·¦å´ã¯åãæå±ãã¼ã ã®å¤è³æ²çé£ããã§ãã</p>
<p>ã¡ãªã¿ã«ã島ææ¥ä¸ããã®å¾ã姿ã¯ãããªæãã§ãã</p>
<p> ;</p>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/B6tokM0lH0I/?utm_source=ig_embed&;utm_campaign=loading" data-instgrm-version="13">
<div style="padding: 16px;">
<div style="display: flex; flex-direction: row; align-items: center;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div>
</div>
</div>
<div style="padding: 19% 0;"> </div>
<div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div>
<div style="padding-top: 8px;">
<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">ãã®æ稿ãInstagramã§è¦ã</div>
</div>
<div style="padding: 12.5% 0;"> </div>
<div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;">
<div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div>
<div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div>
</div>
<div style="margin-left: 8px;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div>
<div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div>
</div>
<div style="margin-left: auto;">
<div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div>
<div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div>
<div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div>
</div>
</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div>
</div>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/B6tokM0lH0I/?utm_source=ig_embed&;utm_campaign=loading" target="_blank" rel="noopener">ãã(@ykdlmykdlm)ãã·ã§ã¢ããæ稿</a></p>
</div>
</blockquote>
<p>å°ãåããã«ãããã¨æãã¾ãããå·¦ãã2çªç®ã®é¸æã島ææ¥ä¸ããã§ãã</p>
<p>è¥è¶³ããããçããã¹ãããªãã¦ãã¾ããï¼</p>
<p>ã¨ã¦ãè¯ããä¼¼åãã§ãã</p>
<p> <!-- èªç±æ¿å ¥åºå --> <ins class="adsbygoogle" style="display: block;" data-ad-client="ca-pub-6854713102886910" data-ad-slot="7678502943" data-ad-format="rectangle" data-full-width-responsive="false"></ins> <script>
 (adsbygoogle = window.adsbygoogle || []).push({});
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<h2>2.島ææ¥ä¸ã®ã»ããæ¹æ³ã»ãªã¼ãã¼æ¹æ³ã¯ï¼</h2>
<p>ä¸è¨ã§å³¶ææ¥ä¸ããã®é«ªå½¢ã«ã¤ãã¦ã¾ã¨ãã¦ããã¾ããã</p>
<p>ç¾å®¹é¢ã§å³¶ææ¥ä¸ããã®ãããªé«ªåã«ãããå ´åã¯ãã®ããã«ãªã¼ãã¼ãã¦ä¸ããã</p>
<ul>
<li><strong>髪ã®æ¯å ¨ä½ã®é·ãã¯ããã£ã¢ã </strong></li>
<li><strong>å髪ã¯é·ãå ¨ä½ã¨åãé·ã</strong></li>
<li><strong>ã«ã©ã¼ã¯é»é«ª</strong></li>
<li><strong>ãªã¼ã«ããã¯ã«ããããã«å¾ã髪ã¨ä¸ç·ã«ç¸ã</strong></li>
</ul>
<p> ;</p>
<p>島ææ¥ä¸ããã¨åããããªé«ªåã®åç»ãè¦ã¤ããã®ã§ç´¹ä»ãã¾ãã</p>
<p><div class="video-container"><div class="video"><iframe title="YouTube video player" src="https://www.youtube.com/embed/_XqV7YPtqd0" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></div></div></p>
<p>ã«ããããç¶æ ã§åç»ã¯çµäºãã¦ããã®ã§ããã島ææ¥ä¸ããã®ããã«ã´ã ã§ç¸ããããã°ãã®ãããã®é·ãã§ååã§ãããï¼</p>
<p> ;</p>
<p>次ã«ã·ã§ã¼ãã«ããã®å³¶ææ¥ä¸ããã®ãªã¼ãã¼æ¹æ³ã«ã¤ãã¦ç´¹ä»ãã¾ãã</p>
<ul>
<li><strong>å髪ã¯çæ¯ã«å°ããããé·ã</strong></li>
<li><strong>ãµã¤ãã¯çãã«ããè³ã«ããããé·ã</strong></li>
<li><strong>è¥è¶³ã¯é¦å ãåºããããæãåãçã</strong></li>
<li><strong>髪ã®æ¯å ¨ä½ã«ã·ã£ã®ã¼ãå ¥ãã</strong></li>
</ul>
<p> ;</p>
<p><div class="video-container"><div class="video"><iframe title="YouTube video player" src="https://www.youtube.com/embed/O92W0mLEVTw" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></div></div></p>
<p>ã·ã£ã®ã¼ãå ¨ä½ã«å ¥ãããã¨ã§ããããé°å²æ°ãå¤ããã¾ãããï¼</p>
<p>ããã£ã¢ã ã®é«ªåãã·ã§ã¼ãã«ããã®é«ªåã島ææ¥ä¸ããã«ããã¿ãªã§ãã</p>
<p> ;</p>
<p>次ã«ãã·ã§ã¼ãã«ããã®æå ¥ãæ¹æ³ãç´¹ä»ãã¾ãã</p>
<ul>
<li><strong>é§å¹ãã§é«ªå ¨ä½ãæ¿¡ãã</strong></li>
<li><strong>ãã©ã·ã§ã¨ãã¦æ´ãæµããªãããªã¼ãã¡ã³ããå髪以å¤ã®å ¨ä½ã«ã¤ãã</strong></li>
<li><strong>é§å¹ãã§å度濡ããããã©ã¤ã¤ã¼ã§ãã£ããã¨ä¹¾ãã</strong></li>
<li><strong>ã¹ãã¬ã¼ãã¢ã¤ãã³ã§æ¯å 以å¤ã®ç®æãã¢ã¤ãã³ãããã</strong></li>
</ul>
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<h2>3.島ææ¥ä¸ã®ç¾å®¹é¢ã¯ã©ãï¼</h2>
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<h2>4ï¼å¥³åãã¬ã¼é¸æã®é«ªåã®é¢é£è¨äº</h2>
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<h2>5.ã¾ã¨ã</h2>
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