<p>æ¦è¯ç«ä¹(ãããã ãã)ããã¯200m平泳ãã®ç«¶æ³³é¸æã§ãã</p>
<p>æ¦è¯ç«ä¹ããã¯ãã³ããç¦ã§æå±å ããªããªã£ãææã¯ã¢ã«ãã¤ããããªãã競æãç¶ããã¨ããåªå家ã§ãã</p>
<p> ;</p>
<p>ãããªæ¦è¯ç«ä¹ããã¯ã¤ã±ã¡ã³ã¨SNSã§è©±é¡ã§ãã</p>
<p>ããã«ãæ¦è¯ç«ä¹ããã®ä¸¡è¦ªç¶æ¯ãå å¼ãªã©ãããã«ãããã£ã¼ã«ãæ°ã«ãªãã¾ããã</p>
<p>ä»åã¯<span style="color: #ff0000;"><strong>ãæ¦è¯ç«ä¹ãã¤ã±ã¡ã³ã§è©±é¡ï¼ä¸¡è¦ªç¶æ¯ãå å¼ãªã©ãããã£ã¼ã«ã調æ»ï¼ã</strong></span>ã¨ãããã¼ãã§ãéããã¾ãã</p>
<h2>1. æ¦è¯ç«ä¹ãã¤ã±ã¡ã³ã§è©±é¡ï¼</h2>
<p>æ¦è¯ç«ä¹ããã®ã¤ã±ã¡ã³ã£ã·ãã¯è©±é¡ã§æ¤ç´¢åè£ãä¸ä½ã«ããã£ã¦ãã¾ãã</p>
<p><img class="aligncenter wp-image-23842" src="https://mapimark.com/wp-content/uploads/2021/06/IMG_1624231904664.png" alt="" width="375" height="228" /></p>
<p> ;</p>
<p style="text-align: justify;">æ¦è¯ç«ä¹ããã¯SNSãããããã¥ã¼ã¹ã§ããããããããã«ãã³ãããã¨æ³¨ç®ããã¦ãã¾ãã</p>
<p><amp-twitter data-tweetid="502219385587527680" layout="responsive" width="600" height="480"></amp-twitter></p>
<p> ;</p>
<p>é«æ ¡æ代ã®é ã®æ¦è¯ç«ä¹ãããã¡ãã£ã¨ã¤ã³ãã£ã£ã½ãã§ããã¤ã±ã¡ã³ã§ã</p>
<p><amp-twitter data-tweetid="749458478964494337" layout="responsive" width="600" height="480"></amp-twitter></p>
<p> ;</p>
<p>ãããã£ãã¢ãã«ã®ãããªåçãæ¦è¯ç«ä¹ããã®Instagramã«ããã¾ãã</p>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/CJ55jDOBoXr/?utm_source=ig_embed&;utm_campaign=loading" data-instgrm-version="13">
<div style="padding: 16px;">
<div style="display: flex; flex-direction: row; align-items: center;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div>
</div>
</div>
<div style="padding: 19% 0;"> </div>
<div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div>
<div style="padding-top: 8px;">
<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">ãã®æ稿ãInstagramã§è¦ã</div>
</div>
<div style="padding: 12.5% 0;"> </div>
<div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;">
<div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div>
<div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div>
</div>
<div style="margin-left: 8px;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div>
<div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div>
</div>
<div style="margin-left: auto;">
<div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div>
<div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div>
<div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div>
</div>
</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div>
</div>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CJ55jDOBoXr/?utm_source=ig_embed&;utm_campaign=loading" target="_blank" rel="noopener">æ¦è¯ ç«ä¹ï¼RYUYA MURA(@mrryuya_)ãã·ã§ã¢ããæ稿</a></p>
</div>
</blockquote>
<p>ããããæ¦è¯ç«ä¹ããã¯ãããããªãã©ã³ãã¨ã³ã©ããã¦ã¢ãã«ã¨ãã¦ãæ´»èºãããã§ããã</p>
<p> <!-- èªç±æ¿å ¥åºå --> <ins class="adsbygoogle" style="display: block;" data-ad-client="ca-pub-6854713102886910" data-ad-slot="7678502943" data-ad-format="rectangle" data-full-width-responsive="false"></ins> <script>
 (adsbygoogle = window.adsbygoogle || []).push({});
</script></p>
<h2>2. æ¦è¯ç«ä¹ã®ä¸¡è¦ªç¶æ¯ãå å¼ãªã©</h2>
<p>æ¦è¯ç«ä¹ããã¯ç¶è¦ªãæ¯è¦ªãå ãå§ãæ¦è¯ç«ä¹ããã®5人家æã§ãã</p>
<p> ;</p>
<h3>両親ç¶æ¯ã¯ã©ããªäººï¼</h3>
<p>æ¦è¯ç«ä¹ããã®ãç¶ããã¨ãæ¯ããã«ã¤ãã¦å ¬è¡¨ããã¦ãã¾ããã</p>
<p>æ¦è¯ç«ä¹ããã¯</p>
<blockquote>
<p>å°æ¬ãã人ï¼ä¸¡è¦ª</p>
<p><a href="http://nssu-swim.himawari-blog.jp/category/1410176.html">æ¥æ¬ä½è²å¤§å¦</a></p>
</blockquote>
<p>ã¨çãã¦ãã¾ãã</p>
<p>æ®éãªããªãå°æ¬ãã¦ãã¨ä¸¡è¦ªã«è¨ãã¾ããããæ°´æ³³ãå§ãã¦ãããã£ã¨æ¦è¯ç«ä¹ããã®æ¨ªã§æ¯ãã¦ãããããã ããããã§ããããã</p>
<p> ;</p>
<h3>å å¼ã¯ã©ããªäººï¼</h3>
<p>æ¦è¯ç«ä¹ããã®ãå ããã¨ãå§ããã«ã¤ãã¦å ¬è¡¨ããã¦ãã¾ããã</p>
<p> ;</p>
<p>ããããæ¦è¯ç«ä¹ããã®æ°´æ³³ãå§ãããã£ããã<b><span style="color: #ff2600;">ãå ã¨å§ããã¨ãã¨æ°´æ³³ããã¦ãã¦ããã®å½±é¿ãåããã</span></b>ã¨ããã®ã§ãåä¾ã®é ãã仲ãè¯ããã¨ããããã¾ããã</p>
<p> ;</p>
<p>ããã«ãæ¦è¯ç«ä¹ããã®Instagramã«ãå å¼ãã©ããã¨ã³ã¡ã³ãã«æ¸ããã¦ããè¨äºãããã¾ããã</p>
<p>ãé£ã®æ¹ã¯ãå§ããããããã¾ãããã</p>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/CKJR2eZhZcL/?utm_source=ig_embed&;utm_campaign=loading" data-instgrm-version="13">
<div style="padding: 16px;">
<div style="display: flex; flex-direction: row; align-items: center;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div>
</div>
</div>
<div style="padding: 19% 0;"> </div>
<div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div>
<div style="padding-top: 8px;">
<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">ãã®æ稿ãInstagramã§è¦ã</div>
</div>
<div style="padding: 12.5% 0;"> </div>
<div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;">
<div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div>
<div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div>
</div>
<div style="margin-left: 8px;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div>
<div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div>
</div>
<div style="margin-left: auto;">
<div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div>
<div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div>
<div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div>
</div>
</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div>
</div>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CKJR2eZhZcL/?utm_source=ig_embed&;utm_campaign=loading" target="_blank" rel="noopener">æ¦è¯ ç«ä¹ï¼RYUYA MURA(@mrryuya_)ãã·ã§ã¢ããæ稿</a></p>
</div>
</blockquote>
<p>é¡ã¯ä¼ãããã¦ãã¾ãããæ¦è¯ç«ä¹ããã®ãå§ããã¯ã¢ãã«ã®ãããªã¹ã¿ã¤ã«ã§ãæ´è½ãããªã®ãä¼ããã¾ãã</p>
<p> <!-- èªç±æ¿å ¥åºå --> <ins class="adsbygoogle" style="display: block;" data-ad-client="ca-pub-6854713102886910" data-ad-slot="7678502943" data-ad-format="rectangle" data-full-width-responsive="false"></ins> <script>
 (adsbygoogle = window.adsbygoogle || []).push({});
</script></p>
<h2>3. æ¦è¯ç«ä¹ã®ãããã£ã¼ã«ã¯ï¼</h2>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/CNelsTjBXZm/?utm_source=ig_embed&;utm_campaign=loading" data-instgrm-version="13">
<div style="padding: 16px;">
<div style="display: flex; flex-direction: row; align-items: center;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div>
</div>
</div>
<div style="padding: 19% 0;"> </div>
<div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div>
<div style="padding-top: 8px;">
<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">ãã®æ稿ãInstagramã§è¦ã</div>
</div>
<div style="padding: 12.5% 0;"> </div>
<div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;">
<div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div>
<div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div>
</div>
<div style="margin-left: 8px;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div>
<div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div>
</div>
<div style="margin-left: auto;">
<div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div>
<div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div>
<div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div>
</div>
</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div>
</div>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CNelsTjBXZm/?utm_source=ig_embed&;utm_campaign=loading" target="_blank" rel="noopener">æ¦è¯ ç«ä¹ï¼RYUYA MURA(@mrryuya_)ãã·ã§ã¢ããæ稿</a></p>
</div>
</blockquote>
<div class="blank-box bb-tab bb-profile bb-red">çå¹´ææ¥ï¼1997å¹´1æ7æ¥<br />
åºèº«å°ï¼çæ¬ç<br />
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<p> ;</p>
<p>æ¦è¯ç«ä¹ããã¯ï¼æã®ã¨ãã«ãå ãããå§ããããã¨ãã¨æ°´æ³³ããã¦ãã¦ãã®å½±é¿ãåãå§ãã¾ããã</p>
<p>é«æ ¡çã®ããæ¦è¯ç«ä¹ããã¯ãJr.ãã³ãã·ãã£ãã¯ãã«ã¦ã 200ã¡ã¼ãã«å¹³æ³³ãã®ç¨®ç®ã§åªåãªã©å¦çã®é ããæ績ãæ®ãã¦ãã¾ãã</p>
<p>大å¦åæ¥å¾ãæ¨ä¸ã°ã«ã¼ããã«æå±ãã¦ãã¾ããã2020å¹´3æã«å¥ç´çµäºãä¸å®æéè³éããªãå ¨ãæ³³ãã諦ãããã¨æã£ãææããã£ãããã§ãã</p>
<p>ããã2021å¹´ããããã¦ã¹ãã«æå±ãããºããã©ã³ãã¢ã³ããµãã¼å¥ç´ç· çµããç®æ¨ã¨ãã¦ããæ±äº¬ãªãªã³ããã¯å å®ãæããã¾ããã</p>
<p> ;</p>
<p>ãã®ä»ã«ãæ¦è¯ç«ä¹ããã¯ãã¢ã¼ã¿ã¼ãµã¤ã¯ã«ã«ãèå³ãããããã§ããã¤ã¯ã®åçãSNSã«æ稿ããã¦ãã¾ããã</p>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/CKgUmbHh_AU/?utm_source=ig_embed&;utm_campaign=loading" data-instgrm-version="13">
<div style="padding: 16px;">
<div style="display: flex; flex-direction: row; align-items: center;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div>
</div>
</div>
<div style="padding: 19% 0;"> </div>
<div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div>
<div style="padding-top: 8px;">
<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">ãã®æ稿ãInstagramã§è¦ã</div>
</div>
<div style="padding: 12.5% 0;"> </div>
<div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;">
<div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div>
<div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div>
</div>
<div style="margin-left: 8px;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div>
<div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div>
</div>
<div style="margin-left: auto;">
<div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div>
<div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div>
<div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div>
</div>
</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div>
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