<p>ç±¾äºããããã¯ãV.LEAGUE DIVISION1ã®JTãï¼ã´ã§ã©ã¹ã«æå±ãã¦ããæ¥æ¬ä»£è¡¨ã®å¥³åãã¬ã¼é¸æã§ãã</p>
<p>ãã¡ã³ã®æ¹ã¯ãç±¾äºãããããå¯æãã¦é«ªåãå¯æãã¨çµ¶è³ããã¦ãã¾ãã</p>
<p><strong>ãç±¾äºããããã¿ãããªãããããªé«ªåã«ãããï¼ã</strong>ã<strong>ãã»ããæ¹æ³ãç¾å®¹é¢ã§ã®ãªã¼ãã¼æ¹æ³ãç¥ãããï¼ã</strong>ã<strong>ãã©ãã®ç¾å®¹é¢ã«è¡ã£ã¦ããããç¥ãããã</strong>ã¨ããæ¹ãå¤ãã§ãããã</p>
<p>ããã§ãä»åã¯<span class="marker-under"><strong>ç±¾äºããã®é«ªåãããããï¼ã»ããæ¹æ³ããªã¼ãã¼æ¹æ³ã¯ï¼ç¾å®¹é¢ã調æ»</strong></span>ï¼ã¨é¡ãã¦ãéããã¦ããã¾ãã</p>
<h2>1.ç±¾äºããã®é«ªåãããããï¼</h2>
<p>ç±¾äºããããã®é«ªåã¯ã·ã§ã¼ãã®é«ªåãå°è±¡çã§ãããã</p>
<p>ã¯ãªã¯ãªã¨ãã大ããªç®ããã·ã§ã¼ãã«ããã®é«ªåãå¯æãã¨è©å¤ã§ãã</p>
<p>ã©ããªé«ªåãªã®ãç´¹ä»ãã¦ããã¾ãã</p>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/CPcZ-huMrYX/?utm_source=ig_embed&;utm_campaign=loading" data-instgrm-version="13">
<div style="padding: 16px;">
<div style="display: flex; flex-direction: row; align-items: center;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div>
</div>
</div>
<div style="padding: 19% 0;"> </div>
<div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div>
<div style="padding-top: 8px;">
<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">ãã®æ稿ãInstagramã§è¦ã</div>
</div>
<div style="padding: 12.5% 0;"> </div>
<div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;">
<div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div>
<div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div>
</div>
<div style="margin-left: 8px;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div>
<div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div>
</div>
<div style="margin-left: auto;">
<div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div>
<div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div>
<div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div>
</div>
</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div>
</div>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CPcZ-huMrYX/?utm_source=ig_embed&;utm_campaign=loading" target="_blank" rel="noopener">ã·ãã¥ã³(@jun_vb_4)ãã·ã§ã¢ããæ稿</a></p>
</div>
</blockquote>
<p> ;</p>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/CQ0WxgysTdZ/?utm_source=ig_embed&;utm_campaign=loading" data-instgrm-version="13">
<div style="padding: 16px;">
<div style="display: flex; flex-direction: row; align-items: center;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div>
</div>
</div>
<div style="padding: 19% 0;"> </div>
<div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div>
<div style="padding-top: 8px;">
<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">ãã®æ稿ãInstagramã§è¦ã</div>
</div>
<div style="padding: 12.5% 0;"> </div>
<div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;">
<div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div>
<div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div>
</div>
<div style="margin-left: 8px;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div>
<div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div>
</div>
<div style="margin-left: auto;">
<div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div>
<div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div>
<div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div>
</div>
</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div>
</div>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CQ0WxgysTdZ/?utm_source=ig_embed&;utm_campaign=loading" target="_blank" rel="noopener">Japan Volleyball(@japan.volleyball)ãã·ã§ã¢ããæ稿</a></p>
</div>
</blockquote>
<p> ;</p>
<p>ç±¾äºããããã®é«ªåã¯ã·ã§ã¼ãã«ããã§ãçãããªãé·ãã§ã¨ã¦ãä¼¼åã£ã¦ãã¾ãããï¼</p>
<p>ããããã<span style="color: #ff0000;"><strong>ã·ã§ã¼ãã§ãã·ã§ã¼ãããã®é«ªåã®ããã«æãã¾ãã</strong></span></p>
<p> ;</p>
<p>髪ã®æ¯ãä¸ããã¦ãã姿ãããè¦ãããã¨æãã¾ããããã¾ã«ï¼ã¤ç¸ãã«ããã£ã¦ããäºãããã¾ãã</p>
<p>ãã®ç¸ã£ã¦ããç±¾äºãããããç´¹ä»ãã¾ãã</p>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/CDmvAuOMhup/?utm_source=ig_embed&;utm_campaign=loading" data-instgrm-version="13">
<div style="padding: 16px;">
<div style="display: flex; flex-direction: row; align-items: center;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div>
</div>
</div>
<div style="padding: 19% 0;"> </div>
<div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div>
<div style="padding-top: 8px;">
<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">ãã®æ稿ãInstagramã§è¦ã</div>
</div>
<div style="padding: 12.5% 0;"> </div>
<div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;">
<div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div>
<div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div>
</div>
<div style="margin-left: 8px;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div>
<div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div>
</div>
<div style="margin-left: auto;">
<div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div>
<div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div>
<div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div>
</div>
</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div>
</div>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CDmvAuOMhup/?utm_source=ig_embed&;utm_campaign=loading" target="_blank" rel="noopener">ãã¡ãã&#x1f3d0;(@mochi_volley)ãã·ã§ã¢ããæ稿</a></p>
</div>
</blockquote>
<p>試åä¸ã«é«ªã®æ¯ãéªéã«ãªããªãããã«ããã£ã¦ããã®ã§ãããã</p>
<p>ã©ã¡ãã®é«ªåã§ãç±¾äºãããããå¯æãã®ã¯å¤ãããªãã§ãããï¼</p>
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<h2>2.ç±¾äºããã®ã»ããæ¹æ³ã»ãªã¼ãã¼æ¹æ³ã¯ï¼</h2>
<p>ä¸è¨ã§ç±¾äºããããã®é«ªåãç´¹ä»ãã¦ããã¾ããã</p>
<p>ç¾å®¹é¢ã§ç±¾äºããé¸æã®ãããªé«ªåã«ãªã¼ãã¼ãããå ´åã¯ããã®ããã«ãªã¼ãã¼ãã¾ãããã</p>
<ul>
<li><strong>å髪ã¯çæ¯ã«ããããããã®é·ã</strong></li>
<li><strong>å ¨ä½ã®é·ãã¯ãã·ã§ã¼ããã</strong></li>
<li><strong>丸ã¿ã®ãã髪å</strong></li>
<li><strong>ã«ã©ã¼ã¯é»é«ª</strong></li>
</ul>
<p> ;</p>
<p>ç±¾äºããããã®é«ªåã«ä¼¼ãã«ããåç»ãããã¾ããã®ã§ãç´¹ä»ãã¾ãã</p>
<p><div class="video-container"><div class="video"><iframe title="YouTube video player" src="https://www.youtube.com/embed/ufiUxtiSTZI" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></div></div></p>
<p>ãã²ãåèã«ãã¦ã¿ã¦ä¸ããï¼</p>
<p> ;</p>
<p>次ã«ãã·ã§ã¼ãããã®æå ¥ãæ¹æ³ãç´¹ä»ãã¾ãã</p>
<ul>
<li><strong>ãã¢ãã©ã·ã§å ¨ä½ãã¨ãã</strong></li>
<li><strong>髪ãä¸ã¨ä¸ã«åãã</strong></li>
<li><strong>ã¹ãã¬ã¼ãã¢ã¤ãã³(180度)ã§åããä¸ã®é¨åã«ããã</strong></li>
<li><strong>æ¯å ãæ°æã¡å å·»ãã«ãã</strong></li>
<li><strong>ä¸ã®é¨åãåæ§ã«ã¢ã¤ãã³ãããã</strong></li>
<li><strong>ã³ã¼ã ã§å ¨ä½ãã¨ãããããªã¤ã«ãã¤ãã</strong></li>
</ul>
<p><div class="video-container"><div class="video"><iframe title="YouTube video player" src="https://www.youtube.com/embed/vrtf1qIkiYk" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></div></div></p>
<p>髪ã®æ¯ãå å·»ãã«ããäºã§ãç±¾äºããé¸æã®é«ªåã«è¿ã¥ãã§ãããã</p>
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<h2>3.ç±¾äºããã®ç¾å®¹é¢ã¯ã©ãï¼</h2>
<p>ç±¾äºããããã®è¡ãã¤ãã®ç¾å®¹é¢ã¯ã©ããªã®ã調ã¹ã¦ã¿ã¾ããã</p>
<p>ããããã©ãã®ç¾å®¹é¢ã«éã£ã¦ããã®ãæåãªæ å ±ã¯ããã¾ããã§ããã</p>
<p>ç±¾äºãããããæå±ãã¦ãã<span style="color: #ff0000;"><strong>JTãï¼ã´ã§ã©ã¹ã¯ã大éªåºå¤§éªå¸ã«æ ç¹ãããã¦ããã®ã§ã大éªåºå¤§éªå¸ã®ç¾å®¹é¢ã«éã£ã¦ããå¯è½æ§ãããããã§ãã</strong></span></p>
<p> ;</p>
<p>ç±¾äºããããã¯ãã¨ãã¨<strong>ç¥å¥å·çç¸æ¨¡åå¸</strong>ã®ä¸å¦ãã<strong>æ±äº¬é½å «çåå¸</strong>ã®é«æ ¡ã«éã£ã¦ããäºãããã¾ããã大éªåºããè·é¢ãããã®ã§ç¾å¨ã§ã¯éã£ã¦ããã¨ã¯èãã«ããã§ãããã</p>
<p>大éªåºå¤§éªå¸ã®ç¾å®¹é¢ãå©ç¨ããéã«ãç±¾äºããããã«ããã¿ãªä¼ãããã©ããã¼ã§ããï¼</p>
<p>ãããç±¾äºãããããéã£ã¦ããªãç¾å®¹é¢ã ã¨ãã¦ãJTãï¼ã´ã§ã©ã¹ã§æ´»èºãã¦ããé¸æãªã®ã§ã<strong>ãç±¾äºããããã®ãããªé«ªåã«ãããã</strong>ã¨ç¾å®¹å¸«ããã«ä¼ãããããã£ã¦ãããã§ãããã</p>
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<h2>4ï¼å¥³åãã¬ã¼é¸æã®é«ªåã®é¢é£è¨äº</h2>
<p><a href="https://mapimark.com/koga-sarina-hair-set/">å¤è³æ²çé£ã®é«ªåãããããï¼ã»ããæ¹æ³ããªã¼ãã¼æ¹æ³ã¯ï¼ç¾å®¹é¢ã調æ»ï¼</a></p>
<p><a href="https://mapimark.com/kurogo-ai-hair-style/">é»å¾æã®é«ªåãããããï¼ã»ããæ¹æ³ããªã¼ãã¼æ¹æ³ã¯ï¼ç¾å®¹é¢ã調æ»ï¼</a></p>
<p><a href="https://mapimark.com/isikawa-mayu-hair-style/">ç³å·çä½ã®é«ªåãããããï¼ã»ããæ¹æ³ããªã¼ãã¼æ¹æ³ã¯ï¼ç¾å®¹é¢ã調æ»ï¼</a></p>
<p><a href="https://mapimark.com/simamura-haruyo-hair-style/">島ææ¥ä¸ã®é«ªåãããããï¼ã»ããæ¹æ³ããªã¼ãã¼æ¹æ³ã¯ï¼ç¾å®¹é¢ã調æ»ï¼</a></p>
<p><a href="https://mapimark.com/hayasi-kotona-hair-style/">æç´å¥ã®é«ªåãããããï¼ã»ããæ¹æ³ããªã¼ãã¼æ¹æ³ã¯ï¼ç¾å®¹é¢ã調æ»ï¼</a></p>
<p><a href="https://mapimark.com/isii-yuki-halr-style/">ç³äºåªå¸ã®é«ªåãããããï¼ã»ããæ¹æ³ããªã¼ãã¼æ¹æ³ã¯ï¼ç¾å®¹é¢ã調æ»ï¼</a></p>
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<h2>5.ã¾ã¨ã</h2>
<p>ä»åã¯ã<span class="marker-under"><strong>ç±¾äºããã®é«ªåãããããï¼ã»ããæ¹æ³ããªã¼ãã¼æ¹æ³ã¯ï¼ç¾å®¹é¢ã調æ»ï¼</strong></span>ãé¡ãã¦ãéããã¾ããã</p>
<p>ç±¾äºããããã®é«ªåã¯ãå°ãé·ãã®ã·ã§ã¼ãã§å ¨ä½çã«æ°æã¡å å·»ãã«ãªã£ã¦ããã®ãåããã¾ãã</p>
<p>ãã¾ã«è©¦åä¸ã«çµãã§ããäºããããå°ã髪åãå¤ããã ãã§å°è±¡ãå¤ããã¾ãããï¼</p>
<p>ã©ã¡ãã®é«ªåãä¼¼åã£ã¦ãã¦å¯æãã§ãï¼</p>
<p>å¯æãã ãã§ãªãããã£ãããä¸é¢ã試åã§è¦ãã¦ãããç±¾äºããããã®ä»å¾ã®å¾¡æ´»èºã«æå¾ ã§ãï¼</p>