<p>åæ§æ²ç¾ (ã©ããã ãã)ããã¯æ¥æ¬ã®ã¬ã¹ãªã³ã°é¸æã§ããªãªã³ããã¯ã§éã¡ãã«ãç²å¾ããå®åè ã§ãã</p>
<p>ãããªåæ§æ²ç¾ ããã§ãããç æ°ã§ãã¬ã³ããæ£ã£ã¦ããã¨åããã¦ãããããã«ã¯3ã¤ã®çç±ãåå¨ãã¾ãã</p>
<p>ã¾ããæ¡åãçèãã¹ã´ã¤ï¼ã¨è©±é¡ã§ãã®ã§ãä½µãã¦èª¿æ»ãã¦ã¿ã¾ããï¼</p>
<p>ããã§ä»åã¯<span class="marker-under"><strong>ãåæ§æ²ç¾ ã¯ç æ°ã§ã¬ã³ã¨ã®åã®çç±3ã¤ï¼æ¡åãçèã調æ»ï¼ã</strong></span>ã¨é¡ãã¦ç´¹ä»ãã¦ããã¾ãã</p>
<h2>1. åæ§æ²ç¾ ã¯ç æ°ã§ã¬ã³ã¨ã®åã®çç±3ã¤</h2>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/B9xtFUwHf6h/?utm_source=ig_embed&;utm_campaign=loading" data-instgrm-version="13">
<div style="padding: 16px;">
<div style="display: flex; flex-direction: row; align-items: center;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div>
</div>
</div>
<div style="padding: 19% 0;"> </div>
<div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div>
<div style="padding-top: 8px;">
<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">ãã®æ稿ãInstagramã§è¦ã</div>
</div>
<div style="padding: 12.5% 0;"> </div>
<div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;">
<div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div>
<div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div>
</div>
<div style="margin-left: 8px;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div>
<div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div>
</div>
<div style="margin-left: auto;">
<div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div>
<div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div>
<div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div>
</div>
</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div>
</div>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/B9xtFUwHf6h/?utm_source=ig_embed&;utm_campaign=loading" target="_blank" rel="noopener">åæ§æ²ç¾ (@sara.dosho)ãã·ã§ã¢ããæ稿</a></p>
</div>
</blockquote>
<p>ãããä¸ã§ã¯åæ§æ²ç¾ ãããç æ°ã§ã¬ã³ãæ£ã£ã¦ããã¨è©±é¡ã§ããã<span class="marker-under"><strong>åæ§æ²ç¾ ããã¯ç æ°ã§ãã¬ã³ã§ãããã¾ããï¼</strong></span></p>
<p>å®å ¨ãªããæ å ±ã§ããã<span style="color: #ff0000;"><strong>ãªããã®ãããªãããåºãã£ã¦ãã¾ã£ãã®ãæ°ã«ãªãã¾ãããã</strong></span></p>
<p>3ã¤ã®çç±ããããã解説ãã¦ããã¾ãã</p>
<p> ;</p>
<h3>ç æ°ã®çç±â ãã¬ã³ãã¤ãã¦ããã</h3>
<p>ç æ°ã§ããã¨ããçç±ã®1ã¤ç®ã¯ã<span style="color: #ff0000;"><strong>åçãæ®ãããæã«ãã¬ã³ãã¤ãã¦ãããããã ã¨è¨ããã¦ãã¾ãã</strong></span></p>
<p>ä¸è¬çã«ã¯ã¬ã³ãé£ã°ãçã¨è¨ããã¦ãã¾ãããã¤ã³ãã¼ãªã©ã®æ ç»ã§è¯ãã»ãªãã¨ãã¦åºã¦ãã¾ãããã</p>
<p>確ãã«ãåæ§æ²ç¾ ãããåã£ã¦ããåçã¯ç®ã¤ããæªããã¬ã³ãã¤ãã¦ããããã«ãè¦ãã¾ãã</p>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/CEG7eTqFmnL/?utm_source=ig_embed&;utm_campaign=loading" data-instgrm-version="13">
<div style="padding: 16px;">
<div style="display: flex; flex-direction: row; align-items: center;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div>
</div>
</div>
<div style="padding: 19% 0;"> </div>
<div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div>
<div style="padding-top: 8px;">
<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">ãã®æ稿ãInstagramã§è¦ã</div>
</div>
<div style="padding: 12.5% 0;"> </div>
<div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;">
<div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div>
<div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div>
</div>
<div style="margin-left: 8px;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div>
<div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div>
</div>
<div style="margin-left: auto;">
<div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div>
<div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div>
<div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div>
</div>
</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div>
</div>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CEG7eTqFmnL/?utm_source=ig_embed&;utm_campaign=loading" target="_blank" rel="noopener">åæ§æ²ç¾ (@sara.dosho)ãã·ã§ã¢ããæ稿</a></p>
</div>
</blockquote>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/B3hN-62lW9Z/?utm_source=ig_embed&;utm_campaign=loading" data-instgrm-version="13">
<div style="padding: 16px;">
<div style="display: flex; flex-direction: row; align-items: center;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div>
</div>
</div>
<div style="padding: 19% 0;"> </div>
<div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div>
<div style="padding-top: 8px;">
<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">ãã®æ稿ãInstagramã§è¦ã</div>
</div>
<div style="padding: 12.5% 0;"> </div>
<div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;">
<div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div>
<div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div>
</div>
<div style="margin-left: 8px;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div>
<div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div>
</div>
<div style="margin-left: auto;">
<div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div>
<div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div>
<div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div>
</div>
</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div>
</div>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/B3hN-62lW9Z/?utm_source=ig_embed&;utm_campaign=loading" target="_blank" rel="noopener">åæ§æ²ç¾ (@sara.dosho)ãã·ã§ã¢ããæ稿</a></p>
</div>
</blockquote>
<p>åæ§æ²ç¾ ããã¯ç¹ã«ç¨ãã§ã¬ã³ãã¤ãã¦ãã訳ã§ã¯ãªãã§ããããããä¸ã§èª¤è§£ããã¦ãã¾ã£ãããã§ãã</p>
<p><span class="marker-under"><strong>ã¬ã³ãã¤ãã¦ããã¨ãã誤ã£ãæ å ±ãããåæ§æ²ç¾ ããã¯ã¬ã³ã ã¨ãããããåºã¾ãã¾ããã</strong></span></p>
<p> ;</p>
<p>ã¾ããåæ§æ²ç¾ ãããã¬ã³ãã¤ãã¦ãããããªåçãç´¹ä»ãã¾ããããåæ§æ²ç¾ ããã¯æ®æ®µç¬é¡ã§åªãã人ç©ãªã®ã§ãç¬é¡ã®åæ§æ²ç¾ ãããã覧ãã ããã</p>
<p><amp-twitter data-tweetid="1345379842636869634" layout="responsive" width="600" height="480"></amp-twitter></p>
<p><amp-twitter data-tweetid="1401162486838042627" layout="responsive" width="600" height="480"></amp-twitter></p>
<p>以ä¸ã®ããã«ãåæ§æ²ç¾ ããã¯ã¬ã¹ãªã³ã°é¸æã§ã¯ããã¾ãããã¢ãã«ã®ããã«ç¶ºéºãªæ¹ã ã¨ããäºãåããã¾ãã</p>
<p> ;</p>
<h3>ç æ°ã®çç±â¡ãã¬ã³ãã¬ã</h3>
<p>åæ§æ²ç¾ ãããã¬ã³ãæ£ã£ã¦ããã¨ããåã®çç±2ã¤ç®ãã<span style="color: #ff0000;"><strong>åæ§æ²ç¾ é¸æãå¿æ´ãããã¬ã³ãã¬ãã¨ããè¨èãããã¦ããããã§ãã</strong></span></p>
<p>ç¹ã«ãªãªã³ããã¯éå¬æéä¸ã®å¿æ´ã¯ã¨ã¦ãå¤ããTwitterã§ãã¬ã³ãã¬ãã¨ããæ稿ãç¸æ¬¡ãã§ãã¾ããã</p>
<p><amp-twitter data-tweetid="766042131781726208" layout="responsive" width="600" height="480"></amp-twitter></p>
<p><amp-twitter data-tweetid="766041003606147072" layout="responsive" width="600" height="480"></amp-twitter></p>
<p><amp-twitter data-tweetid="766039076533252097" layout="responsive" width="600" height="480"></amp-twitter></p>
<p>ãã®ãããªåæ§æ²ç¾ ããã¸ã®å¿æ´ãã¤ã¼ããçç±ã§ãã¬ã³ãæ£ã£ã¦ããã¨åã«ãªã£ãããã§ãã</p>
<p>ãªãã¬ã³ãã¬ã¨ããè¨èãã¬ã³ã«å¤ãã£ã¦ãã¾ã£ãã®ãè¬ã§ããã</p>
<p> ;</p>
<h3>ç æ°ã®çç±â¢ã渡å©çç©ã®ã¬ã³ã</h3>
<p>ã¬ã³ãæ£ã£ã¦ããåã®çç±3ã¤ç®ã¯<span style="color: #ff0000;"><strong>ã渡å©çç©(ããã ãã)ããããã¬ã³ãå ¬è¡¨ããããã§ãã</strong></span></p>
<p>渡å©çç©ããã¯åæ§æ²ç¾ ããã¨åãã¬ã¹ãªã³ã°é¸æã§ã2016å¹´11æ24æ¥ã«ããã¸ãã³ãªã³ãè «ãã§éç ãã¦ããäºãå¤æãã¦ãã¾ãã</p>
<p><amp-twitter data-tweetid="741907808199708672" layout="responsive" width="600" height="480"></amp-twitter></p>
<p>ãã®å¾ã渡å©çç©ããã¯éç çæ´»ã®æ«ã¬ã¹ãªã³ã°ã«å¾©å¸°ãã2018å¹´12æ23æ¥ã®å ¨æ¥æ¬é¸æ権ã§åæ§æ²ç¾ ããã¨å¯¾æ¦ãã¦ãã¾ãã</p>
<p>ãã®å¯¾æ¦ããã£ããã¨ãªã£ãã®ãã¯ä¸æã§ããã<span class="marker-under"><strong>ã¬ã³ãæ£ã£ãã®ãåæ§æ²ç¾ ããã§ããã¨åéãããã¦ãã¾ã£ãã®ããããã¾ãããï¼</strong></span></p>
<p>åéãã¨ã¯ãããåæ§æ²ç¾ ããã¯ãã¾ãè¯ãæ°åã§ã¯ãªãã§ãããã</p>
<p>ãããã渡å©çç©ããã¯ã¬ã³ãå æãã¦å ã®çæ´»ã«æ»ã£ã¦ãããããªã®ã§ãå®å¿ã§ããï¼</p>
<p> <!-- èªç±æ¿å ¥åºå --> <ins class="adsbygoogle" style="display: block;" data-ad-client="ca-pub-6854713102886910" data-ad-slot="7678502943" data-ad-format="rectangle" data-full-width-responsive="false"></ins> <script>
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<h2>2. åæ§æ²ç¾ ã®æ¡åãçèããã°ãï¼</h2>
<p><span style="color: #ff0000;"><strong>åæ§æ²ç¾ ããã¯æ¡åãçèããã°ãï¼ã¨è©±é¡ã«ãªã£ã¦ãã¾ãã</strong></span></p>
<p>ã¾ãã¯æ¡åã«é¢ãã¦ã§ãããä¸è¨ã®åç»ãã覧ãã ããã</p>
<p><strong><span style="color: #ff0000;">åæ§æ²ç¾ ãããæ¸åãè¡ãã®ã¯1:25~ã§ãã</span></strong></p>
<p><amp-youtube data-videoid="kQZeADFJUJY" layout="responsive" width="1000" height="563"></amp-youtube></p>
<p>åç»ãè¦ã¦åããéããåæ§æ²ç¾ ããã¯è»½ã ã¨æ¸åãã¦ãã¾ãããï¼</p>
<p><span class="marker-under"><strong>ã¹ã ã¼ãºã«é£ç¶ã§æ¸åãã¦ããã®ã§ãç¸å½æ¡åãå¼·ãã®ã§ã¯ãªãã§ããããã</strong></span></p>
<p> ;</p>
<p>ã§ã¯ã女æ§ã®æ¡åå¹³åå¤ãè¦ã¦ã¿ã¾ãããã</p>
<p>2021å¹´6æç¾å¨ãåæ§æ²ç¾ ããã®å¹´é½¢ã¯26æ³ã§ãã</p>
<p><span style="color: #ff0000;"><strong>26æ³ã®å¥³æ§å¹³åæ¡åãè¦ã¦ã¿ãã¨ã27.87kgãä¸è¬çã ã¨åããã¾ãã</strong></span></p>
<p>åèï¼<a href="https://lounge.dmm.com/canary/28140/#:~:text=%E3%81%AA%E3%81%A3%E3%81%A6%E3%81%84%E3%81%BE%E3%81%99%E3%80%82-,%E6%88%90%E4%BA%BA%E5%A5%B3%E6%80%A7%E3%81%AE%E6%8F%A1%E5%8A%9B%E5%B9%B3%E5%9D%87,%E3%81%9F%E3%82%8C%E3%81%A6%E3%81%84%E3%82%8B%E3%82%88%E3%81%86%E3%81%A7%E3%81%99%E3%80%82" target="_blank" rel="noopener">CANARY</a></p>
<p>ããããåæ§æ²ç¾ ããã¯ã¬ã¹ãªã³ã°é¸æã§ãã®ã§ãä¸è¬çãªæ¡åãããæ´ã«ä¸ã®æ¡åã ã¨èãããã¾ãã</p>
<p><span style="color: #ff0000;"><strong>æ¨æ¸¬ããã¨ãåæ§æ²ç¾ ããã®æ¡åã¯35kg~40kgã¯ããã®ã§ã¯ãªãã§ããããï¼</strong></span></p>
<p> ;</p>
<p>ã¾ããåæ§æ²ç¾ ããã®çèããã°ãï¼ã¨è©±é¡ã«ãªã£ã¦ããäºãç´¹ä»ãã¾ãã</p>
<p>ã¾ãã¯åæ§æ²ç¾ ããã®çèãã覧ãã ããï¼</p>
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<p><amp-twitter data-tweetid="1077033204052185088" layout="responsive" width="600" height="480"></amp-twitter></p>
<p>ç»åãè¦ã¦åããéãã<span style="color: #ff0000;"><strong>è ãã¨ã¦ã太ãã¦å¼·ããã§ãããï¼</strong></span></p>
<p>試åã§ç¸æã¨çµã¿åã£ãã¨ãã¦ããç«æ´¾ãªçèãããã®ã§ç¸æã¯å¤ªåæã¡åºæ¥ãªãã§ãããã</p>
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<h2>3. ã¾ã¨ã</h2>
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